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Set a weekly budget, tap items into lunch and dinner slots across seven days, and watch the cost and calorie totals move as you build. All 46 menu items are here, priced from $1.49. Save it as a PDF, email it to yourself, or come back later — the plan stays in this browser.
Pick a slot, then tap items from the menu to fill it. Your plan is saved in this browser, so you can close the page and come back to it.
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Adding to Monday · Lunch
Fast-casual spending is unusually hard to track because every individual purchase looks reasonable. Nobody regrets a twelve-dollar lunch. The regret arrives at the end of the month, when the card statement shows fourteen of them. Planning a week in advance is not about restriction — it is about seeing the aggregate number early enough to do something about it.
A $12 sub feels small. Five of them is $60, and that is the figure that actually moves a monthly food budget. The planner shows the week total the moment you build it, before any money is spent.
A single 930-calorie Original Italian is unremarkable. Paired with a bag of chips and a fountain drink twice in one day it is a different picture entirely. The daily average column is the one worth watching.
Ordering the same sub in a bowl removes 290 calories at the same price. Dropping to a mini cuts both cost and calories. The planner makes those trade-offs visible side by side instead of theoretical.
Most overspending at a sub shop is decided in the queue, hungry. A plan built on a Sunday afternoon removes the decision entirely, which is the part that actually saves money.
These are starting points rather than prescriptions. Build one in the planner above and adjust it against your own week.
Five minis rather than five regulars. The mini sits close to 470–560 calories on most cold subs and costs meaningfully less, and if you routinely leave a third of a regular in the wrapper you lose nothing by dropping down. Bring your own drink every day — a fountain drink five times is roughly sixteen dollars on its own, more than the gap between a mini and a regular across the whole week.
Lean on the hot subs, which surprises most people: the Chicken Philly lands at 660 and the Portabella Mushroom & Swiss at 620, both below every cold Italian-style build. Order two of the five days in a bowl to remove 290 calories each time. Skip chipotle mayo — adding it to a Philly moves the number from 730 to 1,000, a bigger jump than changing the protein.
Order giants and split them. Two people sharing a giant get more filling each than two regulars would, for less total money, because the price gap between regular and giant is smaller than the size gap. Add one shared side rather than two. This is the single most reliable way to cut a two-person sub bill without eating less.
Working out the cost of a single order instead? Browse the full menu with prices or check what deals are running.
